ouch! cross is much easier sitting at my desk thinking about it. we had a group of 5 strong crossers this morning. we did 2 laps warm up and then 30 min race effort. i quickly remembered the feeling of being lapped last year. jonathan and phil lit it up! the course needs a little grooming, but i think the lines are getting established. carl and jacob were setting some some good lap times despite jacob wearing carbon soled road shoes (stone stair run ups).
I think we'll do this every saturday from now through the end of cross season, so bring it!
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ouch! cross is much easier sitting at my desk thinking about it. we had a group of 5 strong crossers this morning. we did 2 laps warm up and then 30 min race effort. i quickly remembered the feeling of being lapped last year. jonathan and phil lit it up! the course needs a little grooming, but i think the lines are getting established. carl and jacob were setting some some good lap times despite jacob wearing carbon soled road shoes (stone stair run ups).
I think we'll do this every saturday from now through the end of cross season, so bring it!
team tria dominated today...
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